Are You Struggling to Find Keto-Friendly Restaurants in Texas?
If you’re on a keto diet, dining out can sometimes feel like a challenge. Whether you’re a Texas local or traveling through the Lone Star State, finding restaurants that cater to your low-carb lifestyle is crucial. Fortunately, Texas boasts a wealth of keto-friendly restaurants offering delicious meals that help you stick to your diet without sacrificing flavor. This guide will take you on a culinary journey through the best keto restaurants in Texas, highlighting their menus, specialties, and why they’re worth visiting.
Let’s dive into the top keto-friendly restaurants across Texas for a delicious, low-carb dining experience!
Best Keto Restaurants in Texas
1. Picnik – Austin
Location:
1700 S Lamar Blvd, Austin, TX 78704
Why You Should Visit:
Picnik is a standout in Austin’s food scene, particularly for those on a keto or paleo diet. Offering a completely gluten-free menu with plenty of keto-friendly options, Picnik focuses on clean, whole foods that nourish the body. The restaurant’s casual yet inviting atmosphere makes it a favorite for health-conscious diners.
Keto-Friendly Menu Options:
- Grass-Fed Burger (Bunless): A juicy, grass-fed patty with avocado, pickles, and garlic aioli, served with a side of kale or cauliflower mash.
- Butter Coffee: Their famous butter coffee is a must-try, made with grass-fed butter and MCT oil, providing sustained energy and mental clarity.
- Bone Broth Soup: A rich, flavorful broth loaded with nutrients and perfect for keto dieters seeking a satisfying, low-carb dish.
Special Features:
Picnik offers both indoor and outdoor seating, with a dog-friendly patio that’s perfect for enjoying the beautiful Austin weather. Their dedication to using high-quality, anti-inflammatory ingredients makes it an ideal stop for anyone on a keto or paleo diet.
Keto Takeaway:
Picnik’s menu is tailored to those avoiding gluten, grains, and sugars, making it a top spot for keto-friendly dining in Austin. Whether you’re grabbing a quick coffee or sitting down for a full meal, you’ll find plenty of options to keep you on track.
2. Keto Kitchen – Houston
Location:
811 Rusk St, Houston, TX 77002
Why You Should Visit:
Keto Kitchen is Houston’s first dedicated keto restaurant, offering an extensive menu of low-carb, high-fat meals that will satisfy any keto dieter. Whether you’re dining in or grabbing a meal to go, Keto Kitchen has a variety of options that make sticking to your keto goals easy and delicious.
Keto-Friendly Menu Options:
- Keto Pizza: With a cauliflower crust, this pizza is topped with fresh, keto-approved ingredients like mozzarella, pepperoni, and spinach.
- Keto Cheeseburger Bowl: Skip the bun and dive into this cheeseburger bowl filled with ground beef, cheddar, pickles, and onions, all served over a bed of lettuce.
- Bulletproof Coffee: Start your day with their creamy, fat-burning bulletproof coffee made with butter and MCT oil.
Special Features:
Keto Kitchen is known for its meal prep services, allowing customers to order a week’s worth of keto meals in advance. They also offer online ordering and delivery, making it convenient for those who prefer to eat at home.
Keto Takeaway:
Keto Kitchen is a keto dieter’s dream come true. With a menu that’s entirely keto-focused, you don’t have to worry about hidden carbs or sugars. Whether you’re grabbing a quick lunch or stocking up with meal prep, Keto Kitchen has you covered.
3. HG Sply Co. – Dallas
Location:
2008 Greenville Ave, Dallas, TX 75206
Why You Should Visit:
HG Sply Co. in Dallas is all about natural, whole foods. Their menu is designed with paleo, keto, and low-carb eaters in mind, focusing on clean proteins and fresh vegetables. The restaurant’s rustic, laid-back atmosphere makes it a great spot for a casual lunch or dinner.
Keto-Friendly Menu Options:
- Build-Your-Own Bowl: Start with a base like cauliflower rice or zucchini noodles, then add your choice of protein, including grass-fed beef, chicken, or salmon. Top it off with keto-friendly sauces like garlic aioli or avocado crema.
- Cauliflower Wings: These crispy, flavorful cauliflower wings are a great low-carb alternative to traditional chicken wings, served with a side of ranch dressing.
- Keto Margarita: A refreshing, low-carb margarita made with tequila, fresh lime, and a sugar-free sweetener.
Special Features:
HG Sply Co. is known for its rooftop patio, offering stunning views of the Dallas skyline. It’s the perfect spot to enjoy a keto meal while soaking in the city atmosphere. The restaurant also offers happy hour specials, so you can enjoy keto-friendly drinks at a discount.
Keto Takeaway:
HG Sply Co. is a fantastic choice for keto diners looking for customizable, fresh, and delicious meals. With a strong focus on quality ingredients and a commitment to health-conscious dining, it’s a must-visit for anyone on a low-carb diet.
4. Snap Kitchen – Multiple Locations (Austin, Dallas, Houston)
Location:
Various locations across Texas, including Austin, Dallas, and Houston.
Why You Should Visit:
Snap Kitchen offers pre-made, healthy meals that cater to a variety of diets, including keto. Their grab-and-go meals are perfect for busy individuals who want to stick to their keto diet without the hassle of cooking. Snap Kitchen’s commitment to sustainable, locally sourced ingredients sets them apart from other meal-prep services.
Keto-Friendly Menu Options:
- Chicken Thighs with Brussels Sprouts: This hearty, keto-friendly meal is packed with protein and healthy fats, featuring juicy chicken thighs and roasted Brussels sprouts.
- Keto Turkey Chili: A low-carb chili made with ground turkey, bell peppers, and a blend of spices, perfect for a quick and satisfying keto meal.
- Chocolate Keto Fat Bombs: For dessert, try their rich and creamy fat bombs, made with coconut oil, almond butter, and cocoa powder.
Special Features:
Snap Kitchen offers meal plans that can be customized to fit your dietary needs. They also provide nutritional information for every meal, so you can track your macros with ease. With locations in Austin, Dallas, and Houston, Snap Kitchen is a convenient option for keto dieters across Texas.
Keto Takeaway:
If you’re looking for quick, pre-made keto meals that don’t compromise on taste or quality, Snap Kitchen is the place to go. Their wide variety of keto options makes it easy to stay on track, even on the busiest days.
5. True Food Kitchen – Dallas and Houston
Location:
- Dallas: 8383 Preston Center Plaza, Suite 100, Dallas, TX 75225
- Houston: 1700 Post Oak Blvd, Houston, TX 77056
Why You Should Visit:
True Food Kitchen is a health-conscious restaurant chain that focuses on anti-inflammatory foods, making it a great option for keto dieters. Their menu is filled with nutrient-dense, flavorful dishes that cater to various dietary preferences, including keto, paleo, and gluten-free.
Keto-Friendly Menu Options:
- Grass-Fed Burger Lettuce Wrap: A juicy grass-fed burger served in a lettuce wrap with avocado, tomato, and a side of sweet potato hash (ask for cauliflower instead to keep it keto).
- Keto Salmon Salad: A fresh, flavorful salad topped with perfectly grilled salmon, avocado, cucumber, and a lemon vinaigrette.
- Keto-Friendly Cocktails: Try their low-carb cocktails made with fresh herbs, sugar-free sweeteners, and premium spirits.
Special Features:
True Food Kitchen offers a seasonal menu, ensuring that you’re always getting the freshest ingredients available. With locations in both Dallas and Houston, it’s a great option for keto diners in major Texas cities. Don’t forget to ask your server for menu modifications to make your meal even more keto-friendly.
Keto Takeaway:
True Food Kitchen is an excellent choice for keto dieters who want to enjoy fresh, flavorful meals made with high-quality ingredients. With a focus on health and wellness, every dish is designed to nourish your body while satisfying your taste buds.
Comparison Table of Keto-Friendly Restaurants in Texas
| Restaurant | Location | Keto Menu Highlights | Special Features |
|---|---|---|---|
| Picnik | Austin | Grass-fed burger, butter coffee | Gluten-free, anti-inflammatory ingredients |
| Keto Kitchen | Houston | Keto pizza, cheeseburger bowl | Dedicated keto restaurant with meal prep |
| HG Sply Co. | Dallas | Build-your-own bowl, keto margarita | Rooftop patio with city views |
| Snap Kitchen | Multiple Locations | Chicken thighs, keto turkey chili | Pre-made meals, customizable meal plans |
| True Food Kitchen | Dallas, Houston | Grass-fed burger, keto salmon salad | Seasonal menu, health-conscious dining |
By following this guide, you’ll have no trouble finding keto-friendly restaurants in Texas that offer delicious, low-carb meals to keep you on track with your diet. Whether you’re in Austin, Houston, or Dallas, you’re sure to find a restaurant that caters to your keto needs. Happy dining!
FAQs About Keto-Friendly Restaurants in Texas
What should I look for in a keto-friendly restaurant?
Look for restaurants that offer low-carb, high-fat options and allow for customization. Avoid places with menus focused on bread, pasta, or sugary sauces.
Can I find keto-friendly drink options at these restaurants?
Yes, many keto-friendly restaurants offer options like bulletproof coffee, low-carb cocktails, or unsweetened beverages that fit into a keto diet.
Are there keto dessert options at these restaurants?
Some restaurants, like Snap Kitchen, offer keto-friendly desserts like fat bombs. Be sure to ask the server if they have any low-carb dessert options.
Is it possible to modify non-keto dishes to make them keto-friendly?
Absolutely! Many restaurants are willing to substitute high-carb ingredients like rice or bread with keto-friendly alternatives like lettuce wraps or cauliflower rice.
Do these restaurants offer keto meal prep services?
Yes, some of these restaurants, like Keto Kitchen and Snap Kitchen, offer keto meal prep services, allowing you to pre-order meals for the week.
