Have you ever felt the frustration of dining out while sticking to your keto goals? Imagine scanning a menu only to find that every option is loaded with carbs. If you’re in Austin, you’re in luck! This vibrant city is home to some of the best keto-friendly restaurants, including downtown gems and dedicated spots like Keto Kitchen Austin. From savory low-carb dishes to hearty keto desserts, Austin’s food scene has you covered. Let’s dive into the top keto restaurants in Austin, complete with must-try dishes, unique features, and why they’re worth visiting.
Top 7 Best Keto Restaurants in Austin
Whether you’re downtown or exploring other parts of the city, these restaurants are sure to impress with their keto-friendly options:
1. Keto Kitchen Austin
Location: 4601 Southwest Pkwy, Austin, TX 78735
Highlights: 100% keto-focused menu, meal prep services, and community atmosphere.
If you’re looking for a restaurant that revolves entirely around the keto lifestyle, Keto Kitchen Austin is your go-to spot. This restaurant is a haven for keto enthusiasts, offering a menu that’s completely low-carb, sugar-free, and high in healthy fats. They even provide meal-prep services, making it easier to stay on track beyond dining out.
Must-Try Dishes:
- Keto Cheeseburger Bowl: A savory mix of grass-fed beef, cheddar cheese, and fresh veggies, served with a creamy low-carb dressing.
- Zucchini Noodles Alfredo: Perfectly spiralized zucchini noodles topped with a rich, creamy Alfredo sauce.
Why Visit?
Keto Kitchen Austin stands out for its dedication to the keto lifestyle. The staff is knowledgeable about ketogenic nutrition and happy to customize your meal. Whether you’re dining in or picking up meal prep boxes for the week, this spot makes keto-friendly eating effortless and delicious.
2. Picnik
Location: 4801 Burnet Rd, Austin, TX 78756
Highlights: Focus on clean, allergen-friendly foods with exceptional keto options.
Known for its emphasis on clean eating, Picnik is a favorite among the health-conscious crowd in Austin. Their menu includes several keto-friendly dishes made with high-quality, nutrient-dense ingredients. Plus, they cater to other dietary preferences, making it a versatile spot for dining with friends.
Must-Try Dishes:
- Keto Butter Coffee: Made with MCT oil and grass-fed butter, this coffee is a great way to kickstart your day.
- Avocado Toast (Keto Style): Served on almond flour bread with a generous topping of fresh avocado and sea salt.
Why Visit?
Picnik combines a cozy atmosphere with a menu designed for health-conscious diners. Their commitment to using organic, locally-sourced ingredients ensures every bite is as nutritious as it is delicious.
3. The Peached Tortilla
Location: 5520 Burnet Rd #100, Austin, TX 78756
Highlights: Asian fusion with keto-friendly options.
If you’re craving bold flavors with a keto twist, The Peached Tortilla delivers. This restaurant is famous for its innovative approach to Asian fusion cuisine. While not exclusively keto, their menu features several dishes that can be customized to fit your macros.
Must-Try Dishes:
- Seared Brisket Bibimbap (Keto Version): Skip the rice and pack your bowl with brisket, veggies, and a fried egg.
- Keto-Friendly Tacos: Ask for lettuce wraps instead of tortillas for a delicious low-carb meal.
Why Visit?
The Peached Tortilla offers a unique dining experience with a touch of creativity. Their staff is happy to accommodate dietary requests, making it easy to stick to your keto lifestyle without sacrificing flavor.
4. True Food Kitchen
Location: 222 West Ave Suite HR100, Austin, TX 78701
Highlights: Health-driven menu with keto-friendly choices.
Located in downtown Austin, True Food Kitchen is a great spot for anyone following a healthy lifestyle. Their menu focuses on anti-inflammatory foods, many of which are naturally low-carb and keto-friendly.
Must-Try Dishes:
- Grass-Fed Burger (Keto Style): Served without the bun, paired with a side of fresh greens.
- Seasonal Keto Bowls: Packed with fresh vegetables, protein, and healthy fats.
Why Visit?
True Food Kitchen is perfect for a mix of casual dining and clean eating. Their vibrant, modern interior creates a welcoming space to enjoy a guilt-free meal.
5. Salty Sow
Location: 1917 Manor Rd, Austin, TX 78722
Highlights: Elevated comfort food with keto-friendly adaptations.
Salty Sow is a farm-to-table gastropub known for its creative takes on classic comfort food. While the menu isn’t keto-specific, several dishes can be easily customized to fit your dietary needs.
Must-Try Dishes:
- Duck Fat Fries (Keto Version): Request without the fries and enjoy the savory toppings on a bed of greens.
- Pork Belly: Juicy, flavorful, and naturally low-carb.
Why Visit?
Salty Sow combines indulgence with health-conscious options, making it an excellent choice for a night out. Their cozy ambiance and farm-fresh ingredients elevate the dining experience.
6. Terry Black’s Barbecue
Location: 1003 Barton Springs Rd, Austin, TX 78704
Highlights: Authentic Texas BBQ with keto-friendly meats.
For keto enthusiasts who love barbecue, Terry Black’s Barbecue is a must-visit. This iconic Austin spot serves up some of the best smoked meats in the city, perfect for a low-carb feast.
Must-Try Dishes:
- Brisket: Juicy, flavorful, and packed with protein.
- Sausage Links: A keto-friendly favorite with rich, smoky flavors.
Why Visit?
Terry Black’s combines authentic Texas barbecue with keto-friendly options. Skip the sides and load up on their expertly smoked meats for a satisfying meal.
7. Flower Child
Location: 11721 Rock Rose Ave Suite 162, Austin, TX 78758
Highlights: Cheerful ambiance with customizable keto dishes.
Flower Child is a health-focused café offering a bright, welcoming atmosphere and a variety of customizable dishes. Their menu caters to multiple dietary preferences, including keto.
Must-Try Dishes:
- Keto Cobb Salad: Packed with greens, avocado, and grilled chicken.
- Grass-Fed Steak Bowl: Swap the grains for cauliflower rice to keep it keto.
Why Visit?
Flower Child’s cheerful ambiance and attention to dietary needs make it a top choice for keto dieters. Their fresh ingredients and vibrant flavors are sure to impress.
Comparison Table: Best Keto Restaurants in Austin
| Restaurant | Location | Specialty | Must-Try Dish | Customization Options |
|---|---|---|---|---|
| Keto Kitchen Austin | Southwest Pkwy | 100% keto menu | Cheeseburger Bowl | Fully keto-focused menu |
| Picnik | Burnet Rd | Clean, allergen-friendly food | Keto Butter Coffee | Extensive dietary options |
| The Peached Tortilla | Burnet Rd | Asian fusion | Bibimbap (Keto Version) | Keto-friendly adaptations |
| True Food Kitchen | Downtown Austin | Health-driven menu | Grass-Fed Burger (No Bun) | Anti-inflammatory focus |
| Salty Sow | Manor Rd | Elevated comfort food | Pork Belly | Customizable dishes |
| Terry Black’s Barbecue | Barton Springs Rd | Texas BBQ | Brisket | Meat-focused menu |
| Flower Child | Rock Rose Ave | Fresh, customizable dishes | Keto Cobb Salad | Flexible substitutions |
With these incredible keto-friendly restaurants, Austin proves it’s the perfect city for low-carb foodies. Whether you’re downtown or exploring other neighborhoods, you’re sure to find delicious, satisfying meals that fit your macros. So, what are you waiting for? Grab your keto crew and enjoy the best of Austin’s culinary scene!
FAQs About Best Keto Restaurants in Austin
What are the best keto-friendly restaurants in downtown Austin?
Some top options include True Food Kitchen and Picnik, both offering extensive keto-friendly menus.
Does Keto Kitchen Austin offer meal prep services?
Yes, Keto Kitchen Austin provides meal prep services tailored to the keto lifestyle.
Can I get keto-friendly barbecue in Austin?
Absolutely! Terry Black’s Barbecue serves keto-friendly smoked meats like brisket and sausage.
Are there keto-specific restaurants in Austin?
Yes, Keto Kitchen Austin is entirely focused on keto-friendly meals.
What are some keto-friendly dishes at Picnik?
Options include their Keto Butter Coffee and Avocado Toast made with almond flour bread.
