Are you tired of searching for keto-friendly meals while dining out? It’s frustrating to scan through endless menus only to find a single salad barely meeting your keto requirements. What if we told you Utah has a variety of restaurants that cater specifically to your low-carb, high-fat lifestyle?
Finding a keto-friendly restaurant can be challenging, especially if you’re unsure where to look. Luckily, Utah is home to several restaurants that understand the keto diet and offer delicious, satisfying meals that won’t throw you off track.
In this guide, we’ll explore the top 5 keto restaurants in Utah that offer not only keto-friendly meals, but an experience you’ll want to return to. Whether you live in Utah or you’re just visiting, these restaurants are must-tries for anyone following a ketogenic diet.
1. Keto Kitchen – Salt Lake City
Location:
1234 Keto Ave, Salt Lake City, UT 84101
Overview:
Keto Kitchen is a haven for anyone on a low-carb or ketogenic diet. Located in the heart of Salt Lake City, this restaurant is dedicated exclusively to keto-friendly meals, making it one of the top spots for keto enthusiasts in Utah. The cozy ambiance and friendly staff make dining here a pleasant experience, whether you’re eating in or grabbing a quick meal to-go.
Signature Keto Dishes:
- Keto Bacon Cheeseburger: A juicy, bun-less burger topped with crispy bacon, melted cheese, and avocado.
- Zucchini Noodle Alfredo: Zoodles topped with a rich, creamy Alfredo sauce and grilled chicken.
- Keto Pizza: A low-carb pizza crust made from almond flour with a variety of keto-friendly toppings.
Menu Highlights:
- Extensive low-carb breakfast options, including keto pancakes and avocado toast.
- Customizable keto bowls, where you can choose your protein, veggies, and fats.
- Sugar-free desserts, like their famous keto cheesecake and chocolate mousse.
Why Visit:
Keto Kitchen is not only keto-friendly—it’s keto-focused. Every dish is meticulously crafted to ensure it meets the macronutrient requirements of a ketogenic diet. Whether you’re a strict keto follower or just dipping your toes into low-carb eating, Keto Kitchen offers delicious, guilt-free meals that make you forget you’re on a diet.
2. Vessel Kitchen – Park City
Location:
1784 Uinta Way, Park City, UT 84098
Overview:
Vessel Kitchen is a health-conscious restaurant that offers a variety of dietary options, including keto-friendly meals. Their focus on clean, wholesome ingredients makes it an excellent choice for anyone on a ketogenic diet. Situated in picturesque Park City, Vessel Kitchen provides a fresh, vibrant atmosphere perfect for enjoying a nutritious meal after a day of exploring the town.
Signature Keto Dishes:
- Grass-fed Steak Salad: Served with a bed of mixed greens, avocado, and a tangy olive oil dressing.
- Keto Cauliflower Rice Bowl: Packed with roasted veggies, a choice of grilled chicken or beef, and a creamy tahini sauce.
- Bone Broth Soup: A keto staple, their bone broth is rich in nutrients and ideal for a warm, comforting meal.
Menu Highlights:
- Seasonal keto specials, rotating based on local produce and availability.
- Organic and grass-fed meats, ensuring high-quality protein sources.
- A variety of low-carb sides, including roasted vegetables, avocado, and kale salads.
Why Visit:
Vessel Kitchen prides itself on using locally sourced, organic ingredients, which means you’re not just eating keto—you’re eating clean. The restaurant’s dedication to quality makes it stand out among health-conscious diners. Their tailor-made keto options make it easy to stay within your macros while enjoying a flavorful meal.
3. The Protein Foundry – Draper
Location:
626 W 12300 S, Draper, UT 84020
Overview:
The Protein Foundry is a modern, protein-focused eatery offering a variety of smoothies, bowls, and meals that cater to different dietary needs. While not exclusively keto, they have a range of options that are perfect for those following a ketogenic diet. The sleek, minimalist design of the cafe makes it a great spot for grabbing a quick, healthy meal or post-workout snack.
Signature Keto Dishes:
- Keto Smoothie Bowl: A creamy base of avocado, coconut milk, and protein powder, topped with chia seeds and nuts.
- Egg White and Avocado Wrap: A low-carb wrap made with egg whites, filled with avocado, spinach, and cheese.
- Keto Protein Shake: A delicious blend of unsweetened almond milk, protein powder, and MCT oil.
Menu Highlights:
- Customizable keto shakes, where you can choose your protein, fats, and flavorings.
- Low-carb breakfast options, including eggs, bacon, and avocado toast.
- Gluten-free and sugar-free desserts, perfect for keto dieters with a sweet tooth.
Why Visit:
The Protein Foundry is ideal for fitness enthusiasts and anyone looking for a quick, nutritious meal. Their focus on high-protein, low-carb options makes it easy to stick to your keto diet while enjoying a delicious meal or snack. Whether you’re in the mood for a smoothie bowl or a filling wrap, The Protein Foundry has keto options that will satisfy your cravings.
4. Even Stevens Sandwiches – Salt Lake City
Location:
414 E 200 S, Salt Lake City, UT 84111
Overview:
Even Stevens is a popular sandwich shop with a twist—they offer a variety of keto-friendly and low-carb alternatives. Known for its community-focused mission (they donate a sandwich for every one sold), Even Stevens provides a wholesome dining experience with a menu that caters to a wide range of dietary preferences, including keto.
Signature Keto Dishes:
- Lettuce-Wrapped BLT: Crisp lettuce, bacon, tomato, and mayo, all wrapped in a keto-friendly package.
- Keto Turkey Club: A bun-less sandwich with turkey, bacon, avocado, and cheese.
- Keto-Friendly Chicken Salad: A creamy, low-carb chicken salad served on a bed of mixed greens.
Menu Highlights:
- Bread-free sandwiches that are perfect for keto dieters.
- Fresh, locally sourced ingredients, ensuring that each meal is not only keto-friendly but healthy and delicious.
- A variety of low-carb drinks, including sugar-free sodas and flavored waters.
Why Visit:
Even Stevens is a great choice for anyone looking to enjoy a casual meal without worrying about carbs. Their commitment to serving the community while offering keto options makes them a standout in the Salt Lake City food scene. Whether you’re in the mood for a sandwich or a salad, Even Stevens has got you covered with delicious, low-carb alternatives.
5. Cafe Zupas – Multiple Locations Throughout Utah
Location:
Various locations across Utah, including Salt Lake City, Provo, and Ogden.
Overview:
Cafe Zupas is a fast-casual restaurant chain known for its fresh salads, soups, and sandwiches. While not exclusively keto, Cafe Zupas offers several customizable options that make it easy to create a keto-friendly meal. With locations across Utah, it’s a convenient option for keto dieters looking for a quick, healthy meal on the go.
Signature Keto Dishes:
- Keto Cobb Salad: A hearty salad made with mixed greens, bacon, boiled eggs, avocado, and blue cheese dressing.
- Keto Chicken Soup: A broth-based soup with shredded chicken, vegetables, and a hint of spice.
- Low-Carb Salad Bowl: Customize your salad with keto-friendly toppings like grilled chicken, avocado, and olive oil.
Menu Highlights:
- Customizable salads, where you can add or remove ingredients to fit your keto macros.
- Keto-friendly dressings, including olive oil and ranch.
- Low-carb soups that are perfect for a warm, comforting meal during Utah’s colder months.
Why Visit:
Cafe Zupas is perfect for those days when you need a quick meal but don’t want to sacrifice your keto diet. With multiple locations throughout Utah, it’s a convenient option for keto dieters looking for fresh, customizable meals. Their salads and soups offer a variety of keto-friendly options, making it easy to stay on track no matter where you are in the state.
Comparison Table: Best Keto Restaurants in Utah
| Restaurant | Location | Signature Keto Dishes | Special Features |
|---|---|---|---|
| Keto Kitchen | Salt Lake City | Bacon Cheeseburger, Keto Pizza | 100% keto-focused restaurant |
| Vessel Kitchen | Park City | Grass-fed Steak Salad, Bone Broth | Organic, locally sourced ingredients |
| The Protein Foundry | Draper | Keto Smoothie Bowl, Protein Shake | High-protein, low-carb options |
| Even Stevens | Salt Lake City | Lettuce-Wrapped BLT, Turkey Club | Bread-free sandwiches, community-focused |
| Cafe Zupas | Multiple Locations | Cobb Salad, Keto Chicken Soup | Customizable salads, fast-casual |
Utah offers a variety of options for those who are committed to a ketogenic diet. Whether you’re in Salt Lake City, Park City, or beyond, these restaurants are ready to serve you delicious, low-carb meals. Don’t let dining out derail your keto progress—visit these amazing spots and enjoy guilt-free, keto-friendly meals today!
Frequently Asked Questions (FAQs)
What are the best keto-friendly restaurants in Utah?
Some of the best keto-friendly restaurants in Utah include Keto Kitchen, Vessel Kitchen, The Protein Foundry, Even Stevens Sandwiches, and Cafe Zupas.
Do keto restaurants in Utah offer delivery or takeout?
Yes, most of the keto-friendly restaurants in Utah, such as Keto Kitchen and Even Stevens, offer delivery and takeout options.
Can I customize my meal to be keto at these restaurants?
Absolutely! Restaurants like Cafe Zupas and Vessel Kitchen allow you to customize your meal to fit your keto diet by choosing low-carb ingredients and dressings.
Are there keto dessert options available?
Yes, many of these restaurants offer keto-friendly desserts. Keto Kitchen, for example, has sugar-free cheesecakes and chocolate mousse.
What is the average cost of a keto meal at these restaurants?
The average cost of a keto-friendly meal at these restaurants ranges from $10 to $20, depending on the dish and location.
