Introduction
Imagine biting into the perfect Oreo cookie—deliciously sweet, crunchy, and filled with a decadent cream. Now, imagine all of that joy without the sugar rush or carb overload. Yes, you heard right: Keto Oreos are here to save the day. Whether you’re following a ketogenic diet, or just looking to reduce your sugar intake, these cookies will hit the spot without derailing your health goals. They’re perfect for a snack, a dessert, or even as a mid-day pick-me-up. Once you try this recipe, you’ll wonder how you ever lived without these guilt-free bites of heaven!
Ingredients for Keto Oreos
Cookie Dough
- 1 cup almond flour
Almond flour is the base of these cookies, giving them that perfect texture while keeping carbs low. - 1/4 cup cocoa powder (unsweetened)
Cocoa powder adds the rich, chocolatey flavor we all love in Oreos, without the sugar. - 1/3 cup erythritol or monk fruit sweetener
A keto-friendly sweetener that replaces sugar, keeping the cookies sweet and low-carb. - 1/4 teaspoon baking soda
Helps the cookies rise slightly and maintain a light crunch. - 1/8 teaspoon salt
Just a pinch to enhance the flavors. - 1 large egg
Acts as a binder, holding the dough together. - 1 teaspoon vanilla extract
Adds depth of flavor to the cookies. - 1/4 cup butter (melted)
Makes the dough rich and moist, while also adding flavor.
Cream Filling
- 1/4 cup butter (softened)
The creamy base for the filling. - 2 tablespoons cream cheese (softened)
Adds a touch of richness to the filling, making it extra smooth. - 1/3 cup powdered erythritol
A powdered keto-friendly sweetener for that perfect, sweet cream filling. - 1/2 teaspoon vanilla extract
Rounds out the flavor of the cream filling.
Tools You’ll Need
- Mixing bowls – for combining ingredients.
- Hand mixer or stand mixer – to cream the butter and sweeteners.
- Baking sheet – for baking the cookies.
- Parchment paper – to line your baking sheet and prevent sticking.
- Rolling pin – to flatten the cookie dough.
- Round cookie cutter – to get that perfect Oreo shape.
- Spatula – for transferring cookies to the baking sheet.
- Cooling rack – to cool the cookies completely before filling.
- Piping bag (optional) – for neatly filling the cookies with cream.
How to Make Keto Oreos
Creating these low-carb delights is simpler than you might think. Follow these detailed steps for the perfect keto-friendly Oreo cookies:
Step 1: Preheat the Oven and Prepare Your Baking Sheet
Start by preheating your oven to 350°F (175°C). While the oven is heating up, line a baking sheet with parchment paper to ensure the cookies don’t stick during baking. This will make cleanup easier as well.
Step 2: Make the Cookie Dough
In a medium-sized mixing bowl, whisk together the almond flour, cocoa powder, erythritol, baking soda, and salt. This creates your dry mixture, which is the base of the cookie dough.
In a separate large mixing bowl, combine the melted butter, egg, and vanilla extract. Use a hand mixer or stand mixer to blend these ingredients until smooth. Once the wet mixture is well-combined, slowly add in the dry ingredients from the previous step. Continue mixing until a dough forms. The dough should be slightly firm but pliable, similar to traditional cookie dough.
Step 3: Roll Out the Dough
Place the dough between two sheets of parchment paper. This prevents the dough from sticking to your rolling pin. Roll the dough out to about 1/4-inch thickness. You want the cookies to be thin enough to mimic the crispness of traditional Oreos, but not so thin that they’ll burn in the oven.
Step 4: Cut Out the Cookies
Use a round cookie cutter (around 1.5 to 2 inches in diameter) to cut out circles from the dough. These will be your Oreo cookie shapes. If you don’t have a cookie cutter, a small glass or jar lid will work in a pinch. Carefully transfer the cut-out cookies to the prepared baking sheet using a spatula.
Step 5: Bake the Cookies
Place the baking sheet in the preheated oven and bake the cookies for 8-10 minutes. Keep an eye on them; they should be firm to the touch and slightly darker around the edges. Once baked, remove them from the oven and allow the cookies to cool on the baking sheet for a few minutes. Afterward, transfer them to a cooling rack to cool completely. This step is crucial because the cookies will continue to harden as they cool, giving them that perfect crisp texture.
Step 6: Prepare the Cream Filling
While your cookies are cooling, it’s time to make the delicious cream filling. In a medium bowl, combine the softened butter, cream cheese, powdered erythritol, and vanilla extract. Use your hand mixer to blend the ingredients until smooth and creamy. The mixture should be thick enough to hold its shape between the cookies but soft enough to spread easily.
Step 7: Assemble the Keto Oreos
Once the cookies have cooled completely, it’s time to assemble your Keto Oreos. Taking one cookie, spread about 1 teaspoon of the cream filling onto the flat side. If you want a more professional look, transfer the cream filling to a piping bag and pipe a neat dollop onto each cookie.
Place another cookie on top to create a sandwich. Gently press the cookies together to distribute the cream filling evenly between them. Repeat this process until all cookies are paired up and filled.
Step 8: Chill and Serve
For the best texture, place your assembled Keto Oreos in the refrigerator for about 30 minutes before serving. This helps the cream filling firm up and melds the flavors together perfectly. Once chilled, they’re ready to enjoy!
Nutritional Information (Per Serving of 1 Oreo Cookie Sandwich)
- Calories: 105 kcal
- Fat: 10g
- Protein: 2g
- Net Carbs: 2g
- Fiber: 1g
- Sugar: 0g
Notes & Tips
- Storage: Store your Keto Oreos in an airtight container in the refrigerator for up to 1 week. They can also be frozen for longer storage (up to 3 months).
- Sweetness: Feel free to adjust the amount of sweetener to your taste. If you prefer a sweeter cookie, you can add a bit more erythritol or monk fruit sweetener.
- Dairy-Free Option: If you’re avoiding dairy, you can substitute the butter with coconut oil and the cream cheese with a dairy-free alternative like coconut cream.
- Extra Crunch: For an even crunchier cookie, bake the cookies for an additional 2-3 minutes, but be careful not to burn them.
- Filling Alternatives: If you prefer a flavored filling, you can add a few drops of food-grade peppermint extract or even a teaspoon of peanut butter to the cream mixture for a twist.
- Perfect for Snacking: These Keto Oreos are the perfect snack, whether you’re craving something sweet in the afternoon or need a low-carb dessert after dinner. They’re great for meal prepping and can be enjoyed any time of day without spiking your blood sugar.
Conclusion
These Keto Oreos are the perfect low-carb alternative to the classic Oreo cookie. With their rich chocolate flavor and sweet cream filling, they offer all the satisfaction of the original but without the carbs and sugar. Whether you’re enjoying them as a snack or a dessert, they’re a great way to stay on track with your keto or low-carb lifestyle. Best of all, they’re easy to make and store, so whip up a batch and enjoy guilt-free snacking all week long!
