Are you tired of snacks that don’t satisfy your taste buds or your diet? Look no further than these Keto Green Chile Chicken Taquitos! They are the perfect easy, low-carb snack for your cravings.
After trying the keto diet on and off, I found the secret to success: having low-carb snacks ready. If I’m out and my stomach growls, I might stop at fast food unless I can quickly make a snack at home. That’s why I’ve been making easy keto snacks like these Keto Green Chile Chicken Taquitos.
Key Takeaways
- Keto Green Chile Chicken Taquitos are an easy, low-carb snack solution
- Less than 1 net carb per 3 taquitos, making them a guilt-free indulgence
- Ready in under 10 minutes for a quick and convenient keto-friendly meal
- Packed with flavor from the green chiles and melty cheddar cheese
- Versatile enough to enjoy as a snack, appetizer, or part of a larger keto meal
Introducing Keto Green Chile Chicken Taquitos
Imagine a snack that’s tasty and keeps you on your keto path. The Keto Green Chile Chicken Taquitos are a great choice. They’re a low-carb snack that won’t ruin your diet.
A Delicious and Convenient Low-Carb Snack
These taquitos change the game. They’re filled with a creamy green chile chicken filling and wrapped in a crispy, baked taquito shell. They mix crunch and creaminess perfectly. Plus, they’re quick to make, perfect for busy days.
With some shredded chicken or grilled chicken ready, you’re just 10 minutes from a tasty, cheesy snack. These Keto Green Chile Chicken Taquitos will keep you full and satisfied.
Kids love these taquitos for their creaminess and cheese. If they don’t like spice, you can use less green chiles or add chopped tomatoes for a milder taste.
It’s best to eat these taquitos right away. Don’t meal prep them. Keep your shredded chicken or grilled chicken in the fridge or freeze it in small parts. This way, you’ll always have a tasty, low-carb snack ready.
The Key to Staying on Track: Low-Carb Snacks
Staying on a ketogenic diet can be tough, but having tasty and easy low-carb snacks helps a lot. Instead of choosing high-carb snacks that can mess up your diet, try some easy keto snacks. These snacks will satisfy your cravings and keep you in ketosis.
Having a variety of quick and easy low-carb snacks is key to sticking with your keto diet. You can enjoy savory snacks like guacamole and pork chile-verde, or sweet treats like keto-friendly chocolate chicken mole. These snacks are great for curbing hunger and keeping your macros in check.
Research shows that some of the best low-carb snacks, like tuna tacos and cabbage beef skillet, can be made in 30 minutes or less. With keto-friendly pre-made seasoning mixes, you can quickly make delicious Mexican-inspired meals.
Meal prep is also important for a keto lifestyle. Setting aside a “prep day” every 1-3 weeks to make and freeze low-carb snacks and meals can save you time and effort. This is especially useful on busy days when you need a quick, satisfying keto snack.
With a bit of planning and creativity, you can enjoy a wide variety of keto snacks, low-carb snacks, easy keto snacks, and quick keto snacks. These snacks will help you stay in ketosis and reach your health and fitness goals. So, say goodbye to high-carb snacks and explore the delicious world of keto-friendly snacking!
| Snack | Net Carbs per Serving | Prep Time |
|---|---|---|
| Guacamole | 2g | 10 minutes |
| Pork Chile-Verde | 4g | 2 hours 55 minutes |
| Chicken Taco Soup | 4g | 10 minutes |
| Beef Burrito Bowl | 5g | 30 minutes |
| Cabbage Beef Skillet | 6g | 30 minutes |
| Tuna Tacos | 2g | 3 minutes |
| Green Chicken Enchilada Soup | 5g | 10 minutes |
Keto Green Chile Chicken Taquitos
These Keto Green Chile Chicken Taquitos are a tasty low-carb snack or meal. They’re easy to make with mozzarella cheese, cooked chicken, cream cheese, and canned green chiles. You can have them ready in no time.
Start by preheating your oven to 425° F. Line a baking sheet with foil that’s been sprayed with cooking spray. This keeps the taquitos from sticking. Each taquito has about 110 calories, 13g of carbs, 10g of protein, and 2g of fat.
These taquitos also have 19mg of cholesterol, 141mg of sodium, 2g of fiber, and 2g of sugar. Remember, the nutrition info is an estimate and can change based on the ingredients you use.
The recipe for Keto Green Chile Chicken Taquitos has been shared 31,985 times. It was last updated on June 20, 2024, by Kalyn Denny. It was inspired by Hatch Green Chile Enchilada Sauce, a key ingredient in many Mexican dishes.
The recipe also offers slow cooker and Instant Pot cooking options. Slow cooking takes over three hours, while the Instant Pot method is quick, taking just 10 minutes under high pressure.
To boost the flavor, the recipe uses lime juice and Green Tabasco Sauce. It recommends Mission Carb Balance Low-Carb Tortillas for the taquitos. You can skip the Cotija cheese for a simpler version.
Also, Poblano chile peppers are sometimes called Pasilla Peppers in some stores. The recipe advises reducing the sauce in the slow cooker to prevent it from being too watery. There are affiliate links to recommended ingredients for easy shopping.
Ingredients and Preparation
Simple Ingredients for Flavorful Taquitos
You might already know my go-to low carb taquito method from this site. These Green Chile Chicken Taquitos are just as easy! Here’s what you need for the recipe. Just keep reading for the full recipe and steps.
- Slices of Mozzarella Cheese: you can find in the deli or dairy section at your grocery.
- Grilled or Shredded Chicken
- Cream cheese: regular or reduced fat works in this recipe
- Canned green chiles: be sure to pat them dry for the best texture
Each serving of these Keto Green Chile Chicken Taquitos is three loaded taquitos. The recipe makes six taquitos total. With only 0.5 net carbs per serving, they’re a great low-carb choice. They’re packed with 52g of protein and 30g of fat, keeping you full and satisfied.
The recipe takes just 25 minutes to prepare, with 5 minutes of prep and 20 minutes of cooking. It serves 6 people, making it ideal for meal prep or family meals. Let’s get started with the easy steps to make these tasty Keto Green Chile Chicken Taquitos!
Versatile and Family-Friendly
These Keto Green Chile Chicken Taquitos are not only tasty but also versatile and great for families. Kids love them because they’re creamy and cheesy. If your kids don’t like spice, you can use less green chiles or add chopped tomatoes for a milder taste.
They’re easy to make with just 5 ingredients and quick to prepare. This recipe makes 12 servings, with each serving having 211 calories. It also has 11.6g of fat, 4.8g of saturated fat, 49mg of cholesterol, and 786mg of sodium.
Each serving has 23.2g of carbs, 15.3g of fiber, and 17g of protein. This makes it a healthy choice for the whole family.
You can change the recipe to fit your family’s taste. Try using ground turkey or cauliflower instead of chicken. For a keto version, use low-carb tortillas or serve the filling in lettuce wraps.
These Keto Green Chile Chicken Taquitos are perfect for meal prep or a quick dinner. They’re loved by both kids and adults for their creamy filling and easy recipe.
How to Make Keto Taquitos
Homemade taquitos are super easy to make! They’re a great easy, low carb appetizer. Here’s how to make these chicken and cheese taquitos:
- In a small bowl, mix cooked chicken, cream cheese, and green chiles. Set it aside.
- Heat your oven to 350 degrees F.
- Put a silicone baking mat on a big baking sheet.
- Put mozzarella slices on the mat.
- Cook for 5-7 minutes, until the edges start to crisp.
- Take them out when the edges turn brown and the cheese bubbles.
- Let them cool for a minute, so they’re cool enough to handle but still soft.
- Put chicken filling on one slice and roll it up tightly, seam side down.
| Ingredient | Amount |
|---|---|
| Shredded Chicken Tinga | 1 ½ pounds |
| Cream Cheese | 1 (4-ounce) can of mild diced green chiles |
| Cheddar Cheese Slices | 12 slices |
The meat mixture stays fresh in the fridge for about four days. Leftover taquitos last one to two days in the fridge. Taquitos are great as an appetizer or a meal. You can use almond flour tortillas instead of cheese shells.
For the best taste, use full-fat cream cheese and sour cream. You can also use ground beef with taco seasoning instead of chicken tinga.
Get more amazing keto recipes for Dinner
Conclusion
As we finish our look at Keto Green Chile Chicken Taquitos, I’m sure you’re ready to make these snacks at home. They have only 0.5 net carbs per serving. This makes them a great choice for a guilt-free treat that everyone can enjoy.
These taquitos are perfect if you’re looking for a tasty, low-carb snack. They also fit well into a family-friendly keto diet. The filling is flavorful, and the jicama tortillas make them easy to eat.
So, don’t wait any longer. Get your ingredients ready and bake these Keto Green Chile Chicken Taquitos. Enjoy the delicious flavors of these snacks. They’re easy to make and will satisfy your cravings while keeping you on track with your keto diet.
FAQ
What are the main ingredients in these Keto Green Chile Chicken Taquitos?
These taquitos are made with mozzarella cheese, cooked chicken, cream cheese, and canned green chiles.
How many net carbs are in these taquitos?
Each serving of three taquitos has only 0.5 net carbs.
Are these taquitos kid-friendly?
Yes, they are great for kids. If your kids don’t like spice, you can use less green chile or add chopped tomatoes instead.
How long does it take to make these taquitos?
You can make these taquitos in under 10 minutes. They’re a quick and easy snack for a keto diet.
Can these taquitos be meal prepped?
It’s best to keep these taquitos fresh. Prepare the chicken and cheese ahead of time. Then, assemble the taquitos just before eating.