Keto Meat Pie: A Low-Carb Delight for Dinner

Introduction: Why You’ll Love This Keto Meat Pie

If you’re following a keto diet and find yourself craving a hearty, savory dish that will satisfy your hunger without breaking your carb limit, this Keto Meat Pie is exactly what you need. It’s a perfect dinner choice that combines rich, flavorful ground meat with a buttery, flaky almond flour crust — all while keeping your carbs in check. Whether you’re hosting a dinner for friends or simply looking for a fulfilling lunch, this pie is sure to impress. The best part? It’s simple to make and can easily be stored for leftovers, making it a versatile and time-saving meal.

Packed with protein and healthy fats, this keto meat pie will fuel your body while keeping you in ketosis. Let’s dive into the world of low-carb eating with this delectable recipe that will satisfy your cravings for comfort food without the guilt!

Ingredients for the Keto Meat Pie

Crust Ingredients:

• 2 cups almond flour
• ½ cup coconut flour
• 1 tsp baking powder
• 1 tsp salt
• 2 large eggs
• ½ cup unsalted butter, cold and cubed
• 1 tbsp apple cider vinegar
• 2 tbsp water (as needed)

Filling Ingredients:

• 1 lb ground beef (or ground pork, turkey, or a mix of your choice)
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• ½ cup mushrooms, sliced (optional but adds great flavor)
• 1/2 cup spinach, chopped (optional for added nutrition)
• 1 tsp paprika
• 1 tsp ground cumin
• 1 tsp dried oregano
• ½ tsp ground black pepper
• 1 tsp salt
• ½ cup shredded cheddar cheese (optional for extra richness)
• 1 tbsp olive oil (or avocado oil) for sautéing

Egg Wash:

• 1 egg, beaten
• 1 tbsp water

Tools You’ll Need:

• Large mixing bowl
• Food processor (optional but helpful)
• Rolling pin
• 9-inch pie dish or tart pan
• Large frying pan or skillet
• Whisk
• Spatula
• Pastry brush

Detailed Preparation of Keto Meat Pie

Step 1: Prepare the Keto-Friendly Crust

1. Mix the dry ingredients
   In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Stir until the ingredients are well integrated.
2. Add the butter
   Add the cold, cubed butter to the dry ingredients. Using a pastry cutter or your hands, cut the butter into the flour mixture until it resembles coarse crumbs. If you prefer, you can use a food processor for this step to make it quicker.
3. Add the eggs and vinegar
   Crack in the eggs and add the apple cider vinegar. Mix everything together until it starts forming a dough. If the dough is too dry, add one to two tablespoons of water to bring it together. The dough should be soft but not sticky.
4. Chill the dough
   Wrap the dough in plastic wrap and refrigerate for at least 30 minutes. This step is crucial to allow the dough to firm up and make it easier to roll out later.

Step 2: Prepare the Savory Meat Filling

1. Cook the meat
   Heat 1 tablespoon olive oil in a large skillet or frying pan over medium heat. Add the onion and garlic, and sauté until the onion becomes translucent and the garlic is fragrant (about 3 minutes).
2. Add the ground meat
   Add the ground beef (or chosen meat) to the pan and cook until browned, breaking it up with a spatula as it cooks. This should take about 5-7 minutes.
3. Add the seasonings and vegetables
   Stir in the paprika, ground cumin, oregano, salt, and pepper. You can also add the mushrooms and spinach at this point if using them. Continue to cook for another 5 minutes, allowing the flavors to meld together.
4. Remove from heat
   Once the meat is fully cooked and the vegetables are tender, remove the skillet from heat and set the filling aside to cool slightly.

Step 3: Assemble the Keto Meat Pie

 

1. Preheat the oven
   Preheat your oven to 375°F (190°C).
2. Roll out the dough
   Take the dough out of the fridge and divide it into two portions: one slightly larger than the other. The larger piece will be the bottom crust, while the smaller piece will be the top.Roll out the larger portion of dough between two sheets of parchment paper to a circle large enough to cover the bottom and sides of your 9-inch pie dish. Gently transfer the dough into the pie dish, pressing it into the sides and trimming any excess.
3. Fill the pie
   Spoon the cooled meat mixture into the pie crust. If you’re using shredded cheddar cheese, sprinkle it over the top of the filling for an extra layer of richness.
4. Add the top crust
   Roll out the second piece of dough to cover the pie. Carefully place it on top of the filling. Press the edges together to seal the pie and trim any excess dough. You can crimp the edges with a fork or your fingers for a decorative touch.
5. Brush with egg wash
   In a small bowl, whisk together 1 egg with 1 tablespoon of water. Using a pastry brush, lightly brush the top of the pie with the egg wash. This will give the crust a golden, shiny finish.
6. Cut steam vents
   Using a sharp knife, cut a few small slits in the top of the pie to allow steam to escape during baking.

Step 4: Bake the Keto Meat Pie

1. Bake the pie
   Place the pie in the preheated oven and bake for 30-35 minutes, or until the crust is golden brown and firm to the touch. Check the pie after 20 minutes to ensure the edges are not browning too quickly. If they are, you can cover the edges with foil to prevent burning.
2. Cool and serve
   Once the pie is baked to perfection, remove it from the oven and allow it to cool for about 10 minutes before slicing. This cooling time helps the filling set, making it easier to cut clean slices.

Nutritional Values (Per Serving)

Nutrient	Amount per serving
Calories	380
Total Fat	30g
Saturated Fat	10g
Protein	20g
Net Carbs	5g
Fiber	4g
Total Carbs	9g

Note: These values are based on using ground beef and cheddar cheese. Variations in ingredients may affect the totals.

Tips & Notes:

• Meat variations: You can swap out the ground beef for ground pork, turkey, or even a meat mixture to suit your taste.
• Add vegetables: Feel free to add other low-carb vegetables like bell peppers or zucchini to the filling for extra flavor and nutrients.
• Make it dairy-free: To make this recipe dairy-free, simply omit the cheese or replace it with a dairy-free alternative.
• Storing leftovers: This pie stores beautifully. Wrap leftovers tightly and refrigerate for up to 4 days, or freeze for up to 3 months.
• Reheating: To reheat, simply place a slice in the oven at 350°F for about 10 minutes or until warmed through.
• Serving size: This recipe makes 6 servings, perfect for a family dinner or meal prepping for the week.

Conclusion: A Perfect Keto Meal for Any Occasion

This Keto Meat Pie is an ideal dish for dinner, lunch, or even a savory snack. With its low-carb crust and flavorful, hearty filling, it’s a delicious option that won’t kick you out of ketosis. Whether you’re meal prepping for the week or serving guests at a dinner party, this pie is sure to be a hit. Enjoy the rich, savory flavors of this keto-friendly meal and revel in the fact that you’re sticking to your low-carb lifestyle at the same time!