Craving the savory flavors of a Philly cheesesteak but sticking to your keto diet? These Keto Philly Cheesesteak Egg Rolls are the perfect solution! Combining the classic flavors of thinly sliced beef, melted cheese, and sautéed peppers and onions, all wrapped in a crispy low-carb shell, this recipe offers a guilt-free way to indulge in your favorite comfort food.
Here’s everything you need to know to create these mouthwatering keto-friendly bites:
Ingredients (Keto Philly Cheesesteak Egg Rolls)
– 1 lb ground beef (80/20 fat ratio)
– 1 medium green bell pepper, thinly sliced
– 1/2 medium onion, thinly sliced
– 8 oz cream cheese, softened
– 1 cup shredded provolone cheese
– 1 tbsp Worcestershire sauce
– 1 tsp garlic powder
– 1 tsp onion powder
– Salt and black pepper to taste
– 12 low-carb egg roll wrappers (see note for homemade option)
– 2 tbsp olive oil for frying
– Optional: 2 tbsp chopped fresh parsley for garnish
Tools
– Large skillet
– Mixing bowl
– Cutting board
– Sharp knife
– Measuring cups and spoons
– Wooden spoon or spatula
– Tongs
– Paper towels
– Baking sheet (if baking instead of frying)
Preparation Instructions (Keto Philly Cheesesteak Egg Rolls)
1. Prepare the filling:
a. Heat a large skillet over medium-high heat.
b. Add the ground beef to the skillet, breaking it up with a wooden spoon as it cooks.
c. Cook the beef until it’s browned and no longer pink, about 5-7 minutes.
d. Drain excess fat if desired, leaving a small amount for flavor.
e. Add the sliced bell peppers and onions to the skillet with the beef.
f. Cook for an additional 3-5 minutes until the vegetables are slightly softened but still crisp.
g. Add Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Stir to combine.
h. Remove the skillet from heat and let the mixture cool slightly.
2. Prepare the cheese mixture
a. In a mixing bowl, combine the softened cream cheese and shredded provolone.
b. Mix well until thoroughly combined.
3. Assemble the egg rolls
a. Lay out one low-carb egg roll wrapper on a clean, flat surface with one corner pointing towards you.
b. Place about 2-3 tablespoons of the beef and vegetable mixture in the center of the wrapper.
c. Top the beef mixture with a generous spoonful of the cheese mixture.
d. Fold the bottom corner of the wrapper up and over the filling.
e. Fold in the left and right corners towards the center.
f. Moisten the top corner with a little water to help seal the roll.
g. Roll the egg roll up tightly, sealing the top corner.
h. Repeat with the remaining wrappers and filling.
4. Cooking method (choose one)
Frying method:
a. Heat olive oil in a large skillet over medium heat.
b. Once hot, carefully place 3-4 egg rolls in the skillet, seam-side down.
c. Cook for 2-3 minutes on each side, or until golden brown and crispy.
d. Remove from the skillet and place on paper towels to drain excess oil.
e. Repeat with remaining egg rolls.
Baking method (for a lighter option)
a. Preheat your oven to 400°F (200°C).
b. Line a baking sheet with parchment paper.
c. Place the egg rolls on the baking sheet, seam-side down.
d. Lightly brush each egg roll with olive oil.
e. Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
5. Serve and enjoy
a. Allow the egg rolls to cool for a few minutes before serving.
b. If desired, garnish with chopped fresh parsley.
c. Serve hot and enjoy your keto-friendly Philly cheesesteak egg rolls!
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Nutritional Information (per egg roll, approximate)
– Calories: 280
– Total Fat: 22g
– Saturated Fat: 9g
– Cholesterol: 65mg
– Sodium: 350mg
– Total Carbohydrates: 4g
– Dietary Fiber: 1g
– Net Carbs: 3g
– Protein: 18g
Notes and Tips
1. Low-carb egg roll wrappers: If you can’t find store-bought low-carb egg roll wrappers, you can make your own using a mixture of almond flour, coconut flour, xanthan gum, eggs, and water. There are several recipes available online for homemade keto-friendly wrappers.
2. Cheese variations: Feel free to experiment with different cheese combinations. A mix of mozzarella and cheddar can work well, or you could try using all provolone for a more authentic Philly cheesesteak flavor.
3. Meat options: While this recipe uses ground beef for convenience, you can use thinly sliced ribeye or sirloin for a more traditional cheesesteak experience. If using sliced beef, cook it quickly over high heat to keep it tender.
4. Vegetable additions: For added nutrition and flavor, consider including sautéed mushrooms in your filling. Just be mindful of the carb count if you’re strictly following a keto diet.
5. Dipping sauce: These egg rolls are delicious on their own, but you can create a simple low-carb dipping sauce by mixing mayonnaise with a small amount of hot sauce or sugar-free ketchup.
6. Make-ahead option: You can prepare the filling and assemble the egg rolls in advance. Store them in the refrigerator for up to 24 hours before cooking. This makes them great for meal prep or entertaining.
7. Reheating: If you have leftovers, reheat them in an oven or air fryer at 350°F (175°C) for about 5-10 minutes to maintain their crispiness. Avoid microwaving as this can make them soggy.
8. Freezing instructions: These egg rolls freeze well. After assembling, place them on a baking sheet lined with parchment paper and freeze until solid. Then transfer to a freezer bag. When ready to eat, cook from frozen, adding a few extra minutes to the cooking time.
9. Portion control: While these egg rolls are keto-friendly, they are still calorie-dense. Be mindful of portion sizes, especially if you’re watching your calorie intake in addition to carbs.
10. Serving suggestions: Pair these egg rolls with a side salad dressed with a high-fat, low-carb dressing to round out your meal and add some extra vegetables to your plate.
This Keto Philly Cheesesteak Egg Roll recipe is a fantastic way to enjoy the flavors of a classic cheesesteak without derailing your low-carb lifestyle. The combination of seasoned beef, melted cheese, and crispy vegetables wrapped in a golden-brown, low-carb shell creates a satisfying and indulgent experience that fits perfectly within a ketogenic diet.
The beauty of this recipe lies in its versatility. You can easily adjust the ingredients to suit your taste preferences or nutritional needs. For instance, if you’re looking to increase your fat intake, you could use a fattier cut of beef or add extra cheese to the filling. On the other hand, if you want to boost the nutrient content, you could incorporate more low-carb vegetables like spinach or zucchini into the mix.
One of the challenges of following a keto diet is finding ways to recreate favorite foods in a low-carb format. These egg rolls do an excellent job of capturing the essence of a Philly cheesesteak while keeping the carb count in check. The crispy exterior provides a satisfying crunch that contrasts beautifully with the rich, savory filling.
For those who are new to keto or low-carb eating, this recipe serves as an excellent introduction to how flavorful and satisfying keto-friendly meals can be. It demonstrates that with a little creativity, you can still enjoy foods that might typically be off-limits on a low-carb diet.
Remember, the key to success on any diet is finding meals that you genuinely enjoy and that keep you satisfied. These Keto Philly Cheesesteak Egg Rolls tick all the boxes – they’re delicious, filling, and align with your dietary goals. Whether you’re serving them as an appetizer at a party, enjoying them as a main course for dinner, or preparing them for a week’s worth of lunches, they’re sure to become a new favorite in your keto recipe collection.
So go ahead, give this recipe a try, and discover how delicious keto eating can be. Your taste buds – and your waistline – will thank you!