Introduction: Why You’ll Love These Keto Milk Brioche Rolls
Are you craving soft, buttery, and fluffy rolls without sabotaging your keto lifestyle? Look no further! These keto milk brioche rolls are a game-changer. Packed with flavor and boasting a satisfyingly tender texture, they’re perfect for lunch, dinner, or even as a snack. Whether you’re hosting a keto-friendly gathering or just want to indulge in homemade bread without the guilt, these brioche rolls will exceed your expectations.
Unlike traditional brioche, which is loaded with carbs from refined flour and sugar, this recipe uses low-carb ingredients to create the same fluffy texture and buttery taste. The secret lies in the combination of almond flour, psyllium husk, and a touch of cream cheese, yielding a light yet sturdy roll that pairs beautifully with savory or sweet toppings.
Let’s dive into this keto-friendly milk brioche rolls recipe, where indulgence meets healthy eating!
Why These Keto Milk Brioche Rolls Stand Out
What makes these keto milk brioche rolls truly exceptional? It’s all about the perfect balance between taste, texture, and health-conscious ingredients. While many keto bread recipes end up too dense, crumbly, or eggy, this recipe delivers a light, fluffy roll that rivals traditional brioche.
The combination of almond flour and psyllium husk powder is the secret to achieving a bread-like consistency while keeping the carb count low. Psyllium husk acts as a natural binder, giving the rolls a soft yet sturdy structure that holds up well for sandwiches or burgers. Meanwhile, cream cheese and melted butter infuse richness into the dough, ensuring the rolls are as satisfying as they are low-carb.
What’s even more impressive is how versatile these rolls are. They pair beautifully with sweet or savory toppings, making them a staple for any meal. Smear some keto-friendly hazelnut spread for a breakfast treat, or slice them open and load them with deli meats, cheese, and fresh veggies for a hearty lunch sandwich. You can even serve them as dinner rolls alongside soups or stews for a comforting, keto-friendly meal.
Another standout feature is how easy they are to make. With no complicated techniques or hard-to-find ingredients, this recipe is beginner-friendly and perfect for those new to keto baking. The dough comes together quickly, and the rolls bake to golden perfection in under 30 minutes.
If you’ve been searching for a way to enjoy bread on a keto diet without compromising on taste or texture, these milk brioche rolls are exactly what you need. Indulgent, versatile, and guilt-free, they’ll quickly become a staple in your kitchen!
Ingredients for Keto Milk Brioche Rolls
Dry Ingredients:
- 2 cups (200g) almond flour
- 2 tbsp coconut flour
- 2 tbsp psyllium husk powder
- 1 tbsp baking powder
- ½ tsp xanthan gum
- ¼ tsp salt
Wet Ingredients:
- 2 large eggs (room temperature)
- ¼ cup (60g) cream cheese (softened)
- 1 tbsp unsweetened almond milk (or any low-carb milk alternative)
- ½ tsp apple cider vinegar
- 2 tbsp unsalted butter (melted)
- 1 tbsp powdered erythritol (or any keto-friendly sweetener)
Optional Toppings:
- Sesame seeds, poppy seeds, or shredded cheese
Tools You’ll Need
- Large mixing bowl
- Medium whisk
- Measuring cups and spoons
- Silicone spatula
- Electric hand mixer (optional but recommended)
- Baking sheet
- Parchment paper
- Pastry brush
How to Prepare Keto Milk Brioche Rolls
Step 1: Preheat Your Oven
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. This step ensures the rolls bake evenly and don’t stick.
Step 2: Combine the Dry Ingredients
In a large mixing bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, xanthan gum, and salt. Ensure there are no lumps in the mixture—this guarantees a consistent texture in the final dough.
Step 3: Mix the Wet Ingredients
In a separate bowl, combine the eggs, softened cream cheese, almond milk, and apple cider vinegar. Using an electric mixer or whisk, blend until smooth and creamy. The apple cider vinegar helps activate the baking powder, making the rolls rise effectively.
Step 4: Incorporate the Wet and Dry Ingredients
Gradually add the wet mixture into the dry ingredients. Begin mixing with a silicone spatula, then knead gently with your hands until the dough comes together. You want a slightly sticky but pliable dough. If it feels too dry, add a teaspoon of almond milk at a time until the desired consistency is reached.
Step 5: Shape the Dough
Divide the dough into 6-8 equal portions, depending on the size of rolls you prefer. Roll each portion into a smooth ball and place it on the prepared baking sheet. If desired, lightly flatten the tops for a more traditional brioche shape.
Step 6: Add Toppings (Optional)
For a classic brioche look, brush the tops of the rolls with melted butter and sprinkle with sesame seeds, poppy seeds, or shredded cheese. This step is optional but adds extra flavor and visual appeal.
Step 7: Bake the Rolls
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the tops are golden brown and firm to the touch. You can check for doneness by inserting a toothpick into the center of a roll—if it comes out clean, they’re ready!
Step 8: Cool and Serve
Remove the rolls from the oven and let them cool on the baking sheet for 10 minutes before transferring them to a wire rack. Serve warm with butter, keto-friendly jam, or your favorite savory fillings.
Nutritional Values (Per Roll – Based on 6 Rolls)
- Calories: 160
- Fat: 13g
- Protein: 6g
- Total Carbohydrates: 4g
- Fiber: 2g
- Net Carbs: 2g
Notes and Tips
- Storage: Store leftover rolls in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. Reheat in the oven or microwave for a fresh-baked feel.
- Freezing: These rolls freeze beautifully! Wrap each roll individually in plastic wrap and store in a freezer-safe bag for up to 3 months. Thaw at room temperature before reheating.
- Customization: Feel free to experiment with flavors! Add garlic powder and dried herbs for savory rolls or a touch of vanilla extract and extra erythritol for sweeter rolls.
- Texture Tips: Psyllium husk powder is key to achieving a bread-like texture. If you don’t have it, you can substitute with ground flaxseed, but the texture may be slightly denser.
- Perfect for Any Meal: These keto milk brioche rolls are versatile—use them as burger buns, sandwich bread, or a side dish at dinner.
Conclusion
These keto milk brioche rolls are the perfect solution for anyone on a low-carb diet who misses the comfort of soft, fluffy bread. With their buttery flavor and tender crumb, they’re ideal for lunch, dinner, or even a quick snack. Plus, they’re easy to make and customizable to suit your preferences.
Whether you enjoy them fresh out of the oven or freeze a batch for later, these rolls are sure to become a staple in your keto recipe collection. So, grab your ingredients and start baking—you’ll be glad you did!
